Post-workout nutrition is a crucial part of enhancing recovery after your workout. When you workout, your body uses the glycogen stores in your muscles as fuel, which reduces the amount of glycogen in your muscles (Healthline). This also breaks down and damages some of the proteins in your muscles. After your workout, your body must repair the...
The world is never going back to the way it was before Covid-19, it can only go forward, and you can either go with it or struggle to try and keep up. You already have a lot to think about when re-opening your location(s) or trying to ramp back up to meet the "new normal", whatever that is. While there are still a lot of unknowns out there, here's ...
Sure, you can get great results from a self-guided workout plan but it might be time to consider a trainer. Working with a trainer will not only exponentially increase your gains, but will also increase your confidence. Exercising isn't just a physical activity, it also impacts our mental health. So, working with a trainer will help to sculpt your ...
The business that adapts is the business that survives. Not only survives but thrives. With all the changes you and your business have already had to survive this past year, knowing and understanding the trends in the health and wellness industry is of unquestionable importance. Understanding the trends: Make educated predictions and understan...
If you're just beginning to explore the health and wellness lifestyle, you may have heard of HIIT and maybe don't quite understand what the heck it is. Many people have been raving about the benefits of HIIT, and how it can upgrade your fitness routine. But, what is HIIT, why is it beneficial, and how can you add it to your life? What is HIIT?...
We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
You've heard the talk by now, meditation is good for you. Who isn't talking about it? All the benefits, the ways it can help you find a state of calm and can help center you. You want in, right? You want to make meditation a part of your routine, and you want to make it stick. But, each time you try, you find yourself coming up short. You go for se...
If you want to change your health for the long-term, it's going to take more than a few fitness challenges and some trending new exercises named after one beach or another. Instead, you need to build is a lifestyle of health and wellness, sustained by simple but powerful routines and habits. "When you start to view health and fitness as a lifestyle...
 What if there were a way you could help bring back the health and fitness industry while also investing in your own health and fitness too? GymWisely is a business that operates on a different model. We're invested in your health and wellness right alongside you, and the way we do that is through building partnerships with industry leaders in...
Too much caffeine, too much stress, and too many unfinished tasks in a day can lead to a night of tossing and turning. It's tough enough to get a good night's sleep, so, what can you do about it?One solution may be as simple as setting up a good exercise routine and sticking to it. Combine this with some other health and fitness lifestyle changes, ...
Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat ma...
Choosing the right memberships might feel a bit overwhelming with all of the different choices you have. Especially if you're trying to do it all on your own from several sources. But that's where GymWisely makes it so much easier, here you can join several memberships all from one location. And to make your choice of which memberships to sign up f...
If you're working from home, you likely know just how easy it is to stray from any health and fitness goals you've set. Whether it's letting stressful situations pile up, or eating all that stress away, working from home makes it all much easier to give in to. So, what can you do about it? With these fitness tips and a winning attitude focused on o...
Rowgatta provides high-intensity, low-impact classes, for wherever you are, whenever you want, and whatever equipment you have. Real People Real Results Rowing is a low-impact, full body workout which complements resistance training where muscle is made, and fat is burned. The Rowgatta team has developed a high-intensity, low-impact training concep...
 When are health and fitness memberships a better option than individual classes? There are tons of options out there offering various services at a wide range of prices. How do youbalance all of the things that you want to do with all of the things you can afford? Further, how do youcombine that with your unique health and fitness goals, long...
Fitness Figures is the perfect way to experience Yoga, Body Sculpting, Stretching, Pilates and more from warm and highly experienced instructors. Taking care to build routines for participants of all ages and abilities, they have plenty of low resistance techniques so you can stay healthy regardless of your current flexibility. An ai...
More than 14% of adults in the US have tried meditation at least once, and if you're one of them, you may already know some of the many benefits of merging your meditation practice with your exercise routine. (For more info on this, check out How Meditation Helps You Exercise More Powerfully) But when exactly is the best time to meditate for the be...
When Covid-19 struck, and the pandemic took hold, most businesses faced their worst nightmares. Many shuttering permanently, and some barely holding on. It's a sad story, one that the health and fitness industry knows all too well. This is why a question of what this industry might look like after Covid-19 is finally beaten and the world begins to ...
It goes without saying, the fitness and wellness industry is a highly competitive space, now more than ever. But does it need to be? Is this offering better results for providers or for the members we serve? Times are changing, and there is a great opportunity to build a new, smarter, and more cooperative member acquisition model that off...

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