Meet Les Mills: A Science-Backed Approach to Reaching Your Health Goal

Every Les Mills workout is scientifically designed to get you results, with a global community of world-class instructors to motivate you every step of the way - you're never alone.

Choose your 15 - 55 minute workouts from 14 programs with something for every skill level from beginner to advanced. One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

With over 1000 different workout routines, there is something for everyone. Help yourself to one of Les Mills signature group classes, 6 week challenges or scale your own personal workout to match your fitness level. 

Improve your strength, flexibility, balance, stamina, tone, and cardiovascular fitness. Take care of your mental wellbeing with Les Mills' mindfulness and wellness series. These guided exercises are simple in essence and scientific in nature, which makes them a great option for beginners.

Millions of people just like you are enjoying gym-quality workouts in the convenience of their homes. No access to a gym, no problem. Get into shape and enjoy the satisfaction of achieving amazing results by doing workouts that have helped millions get fit.

No matter your skill level, motivation or age, Les Mills has something special for you!

Join a global fitness community with world-class instructors. Challenge yourself to a variety of workouts, powered by science and proven to get great results. No equipment needed but you can find workouts that use weights and other equipment as well.