Top 10 Features to Look for in an Outdoor Exercise program

When considering a new outdoor exercise regime or program, there are a lot more factors to consider than when you're just joining a local gym! There are also a lot of benefits compared to traditional indoor fitness and wellness programs. Here's ten important things to consider when choosing a new outdoor workout program.  1. Variations in weat...
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Help Your Dad Invest In His Health With These Father's Day Gift Ideas

With Father's Day right around the corner, a lot of us (myself included!) might be scrambling to find the perfect gift. And boy, can it be stressful! Most years, you might get your dad the traditional dress tie and a pair of nice dress socks to go with it. But if you want to think outside the box and do something different for your old man thi...
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Meet Les Mills: A Science-Backed Approach to Reaching Your Health Goal

Work out on your terms with access to over 1000+ of the world's best workouts and wellness offerings including yoga, strength, dance, cardio and more. Every Les Mills workout is scientifically designed to get you results, with a global community of world-class instructors to motivate you every step of the way - you're never alone.Choose your 15 - 5...
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Make Working Out Convenient With Virtual Fitness

You know exercise is important, but your busy schedule might not leave you with a whole lot of time for fitness. Or... Maybe going to the gym is an extra hassle you just don't want in your life.  I mean, really though. That commute can be straight BRUTAL sometimes, especially after a long day's work. And who really has time for all t...
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GymWisely Now Offering Les Mills Memberships

Gymwisely is passionate about helping people achieve their fitness & wellness goals. That is why we are happy and proud to announce our partnership with Les Mills, joining them on their mission to help people fall in love with fitness. You can now access Les Mills on Demand memberships via GymWiselys rewards-based ...
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The Benefits of Joining GymWisely (Besides Saving You Money)

Sometimes, having just one of something isn't enough. I mean, who really reaches into a bag of Doritos, says to themselves "Oh, I'll just have one chip" and can actually stick to it? Kudos to you if you can! It's no different with your health and wellness memberships, except unlike Doritos, it's ok to stack more than a few options. Our goal at...
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5 Top Meditation Apps and Services That Will Help You Find Some Peace of Mind

Let's be honest, the world feels like it's gone off the rails lately, right? Perhaps the world has always been stressful and will always continue to be. Throw a Pandemic in the mix and the wild year we've all just experienced in various levels of emotional response and it feels like all that stress has compounded. So, why shouldn't meditation and m...
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How Are Binaural Beats Similar and Different to Other Forms of Mindful Exercise?

Practicing mindfulness as part of your wellness routine can be incredibly beneficial in accelerating your long-term health and fitness goals.  Allowing yourself to relax your mind and body may sound easy to some, but it's increasingly challenging in today's world. You can work on mindfulness in your breath flow, and in turn, reducing stress le...
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Martial Arts for Young Professionals: Is It For You?

If you're one of the young professionals looking for something new to try for your health and wellness, here's something to try: Martial Arts.  Martial arts' multifaceted approach to fitness provides a comprehensive full body and mind exercise to keep you in shape and your energy up. Whether your reason for exploring the fitness world is for c...
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Fitness Industry: This Is How to Maximize Your Revenue Per Member - Allowing Members to Do AND Spend More

It's a tough time. Running your fitness business in a Pandemic isn't something any of us ever expected. But, you're here and you're savvy. So, what do you do to survive? No, more than that. What do you do to turn this thing around and thrive? The easy answer: You learn how to maximize your revenue while giving your members even more. The tough answ...
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When it Comes To a Post-Covid Fitness Club Pricing Strategy, Think Cooperation Instead of Competition

The world is never going back to the way it was before Covid-19, it can only go forward, and you can either go with it or struggle to try and keep up. You already have a lot to think about when re-opening your location(s) or trying to ramp back up to meet the "new normal", whatever that is. While there are still a lot of unknowns out there, here's ...
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What is HIIT, why is it beneficial, and how can you add it to your life?

If you're just beginning to explore the health and wellness lifestyle, you may have heard of HIIT and maybe don't quite understand what the heck it is. Many people have been raving about the benefits of HIIT, and how it can upgrade your fitness routine. But, what is HIIT, why is it beneficial, and how can you add it to your life? What is HIIT?...
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How Can Mindful Eating Fix Your Relationship with Food?

We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
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Healthy Nutrition Means Eating a Healthy Amount of Food, Are You Eating Enough?

When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
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What is the Best Way to Make Meditation a Habit for Beginners?

You've heard the talk by now, meditation is good for you. Who isn't talking about it? All the benefits, the ways it can help you find a state of calm and can help center you. You want in, right? You want to make meditation a part of your routine, and you want to make it stick. But, each time you try, you find yourself coming up short. You go for se...
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3 Simple but Powerful Morning Routines to Kickstart Your Day and Live a Healthy and Fit Life

If you want to change your health for the long-term, it's going to take more than a few fitness challenges and some trending new exercises named after one beach or another. Instead, you need to build is a lifestyle of health and wellness, sustained by simple but powerful routines and habits. "When you start to view health and fitness as a lifestyle...
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How You Can Help Save the Fitness and Wellness Industry

 What if there were a way you could help bring back the health and fitness industry while also investing in your own health and fitness too? GymWisely is a business that operates on a different model. We're invested in your health and wellness right alongside you, and the way we do that is through building partnerships with industry leaders in...
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How Your Health and Fitness Routine Can Help You Get a Good Night's Sleep

Too much caffeine, too much stress, and too many unfinished tasks in a day can lead to a night of tossing and turning. It's tough enough to get a good night's sleep, so, what can you do about it?One solution may be as simple as setting up a good exercise routine and sticking to it. Combine this with some other health and fitness lifestyle changes, ...
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Sweat: the #1 Home Fitness App for Women

Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat ma...
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What's the right fitness and mindfulness strategy for you?

Choosing the right memberships might feel a bit overwhelming with all of the different choices you have. Especially if you're trying to do it all on your own from several sources. But that's where GymWisely makes it so much easier, here you can join several memberships all from one location. And to make your choice of which memberships to sign up f...
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