How Can Mindful Eating Fix Your Relationship with Food?

We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
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Healthy Nutrition Means Eating a Healthy Amount of Food, Are You Eating Enough?

When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
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What is the Best Way to Make Meditation a Habit for Beginners?

You've heard the talk by now, meditation is good for you. Who isn't talking about it? All the benefits, the ways it can help you find a state of calm and can help center you. You want in, right? You want to make meditation a part of your routine, and you want to make it stick. But, each time you try, you find yourself coming up short. You go for se...
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3 Simple but Powerful Morning Routines to Kickstart Your Day and Live a Healthy and Fit Life

If you want to change your health for the long-term, it's going to take more than a few fitness challenges and some trending new exercises named after one beach or another. Instead, you need to build is a lifestyle of health and wellness, sustained by simple but powerful routines and habits. "When you start to view health and fitness as a lifestyle...
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How You Can Help Save the Fitness and Wellness Industry

 What if there were a way you could help bring back the health and fitness industry while also investing in your own health and fitness too? GymWisely is a business that operates on a different model. We're invested in your health and wellness right alongside you, and the way we do that is through building partnerships with industry leaders in...
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How Your Health and Fitness Routine Can Help You Get a Good Night's Sleep

Too much caffeine, too much stress, and too many unfinished tasks in a day can lead to a night of tossing and turning. It's tough enough to get a good night's sleep, so, what can you do about it?One solution may be as simple as setting up a good exercise routine and sticking to it. Combine this with some other health and fitness lifestyle changes, ...
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Sweat: the #1 Home Fitness App for Women

Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat ma...
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What's the right fitness and mindfulness strategy for you?

Choosing the right memberships might feel a bit overwhelming with all of the different choices you have. Especially if you're trying to do it all on your own from several sources. But that's where GymWisely makes it so much easier, here you can join several memberships all from one location. And to make your choice of which memberships to sign up f...
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5 Powerful Fitness Tips for Young Professionals Working Remotely

If you're working from home, you likely know just how easy it is to stray from any health and fitness goals you've set. Whether it's letting stressful situations pile up, or eating all that stress away, working from home makes it all much easier to give in to. So, what can you do about it? With these fitness tips and a winning attitude focused on o...
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Row, Resist and More with Rowgatta

Rowgatta provides high-intensity, low-impact classes, for wherever you are, whenever you want, and whatever equipment you have. Real People Real Results Rowing is a low-impact, full body workout which complements resistance training where muscle is made, and fat is burned. The Rowgatta team has developed a high-intensity, low-impact training concep...
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Taking Fitness Classes here and there is Well and Good, But When are Health and Wellness Memberships a Better Option?

 When are health and fitness memberships a better option than individual classes? There are tons of options out there offering various services at a wide range of prices. How do youbalance all of the things that you want to do with all of the things you can afford? Further, how do youcombine that with your unique health and fitness goals, long...
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Practice Gentle Yoga, Stretching, Pilates for any age or skill level with Fitness Figures

Fitness Figures is the perfect way to experience Yoga, Body Sculpting, Stretching, Pilates and more from warm and highly experienced instructors. Taking care to build routines for participants of all ages and abilities, they have plenty of low resistance techniques so you can stay healthy regardless of your current flexibility. An ai...
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When Is the Best Time to Meditate: Before or After You Exercise?

More than 14% of adults in the US have tried meditation at least once, and if you're one of them, you may already know some of the many benefits of merging your meditation practice with your exercise routine. (For more info on this, check out How Meditation Helps You Exercise More Powerfully) But when exactly is the best time to meditate for the be...
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What Will the Health and Fitness Industry Look Like After the Covid-19 Pandemic?

When Covid-19 struck, and the pandemic took hold, most businesses faced their worst nightmares. Many shuttering permanently, and some barely holding on. It's a sad story, one that the health and fitness industry knows all too well. This is why a question of what this industry might look like after Covid-19 is finally beaten and the world begins to ...
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Perfect Time for a New Fitness and Wellness Member Acquisition Strategy? GymWisely Thinks So

It goes without saying, the fitness and wellness industry is a highly competitive space, now more than ever. But does it need to be? Is this offering better results for providers or for the members we serve? Times are changing, and there is a great opportunity to build a new, smarter, and more cooperative member acquisition model that off...
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A One of a Kind Meditation Experience

Synctuition is the ultimate program for deep relaxation, better sleep, a healthy mind, and improved overall well-being. It is important to relax in the evening to wash away your daily problems and worries, prepare your mind for sweet dreams, and keep your mind healthy and young. Synctuition uses cutting-edge audio technology to give you not only th...
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How Meditation Helps You Exercise More Powerfully

Photo by cottonbro from Pexels  Is your workout routine missing something? You may not even be aware of it until you've experienced it. But there is something powerful you can add to your exercise routine and really boost what you get from it, helping your exercise routine do more for you. Plus, life is better with balance, and so is your heal...
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5 Tips to Help you Build Self-Confidence Through Working Out

Photo by Andrea Piacquadio from Pexels Enter your text here ...Give life even the briefest moment, and it will find a way to throw a change, a challenge, or some kind of stressful situation at you. It's a basic guarantee of living. But having self-confidence and a firm belief in what you're capable of, and what you know you can do can help you weat...
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Bindupoint: Enhancing Your Inner Peace

Bindupoint is a center dedicated to the illumination, nurturing, and development of one's most inner being. Bindu is the source of cosmic potency. It is a point that we orient ourselves towards by learning stillness through guided meditation. Stillness nurtures our peaceful nature. It helps us to rejuvenate and integrate the restless and fragmented...
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Get your Daily Dose of Joy with JoyRide

JoyRide Cycling + Fitness offers boutique studio classes to tone every muscle in your body while improving your state of mind! We're more than just a place to sweat. JoyRide is a supportive COMMUNITY that empowers our athletes (yeah, you!) to use the strength built inside the studio as a tool to live a BIG JOYful life. While things will look and fe...
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