STEEZY: Dance Classes for everyone


The world's best dance learning tools – at your fingertips. Get the best dance classes for every level from beginner through advanced. Step by step learning makes it easy for everyone to dive right in. The best part is the variety of programs offered. Whether your into ballet, hip-hop, contemporary, dance workouts, k-pop, salsa, jazz, popping,...

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Antidote Health: Doctors on Demand


Quality healthcare from the comfort of your home.  Quality healthcare does not need to be expensive.  Antidote Health is a digital healthcare company providing acute and primary care to Americans at a fraction of regular costs.We offer one-time Doctor visits and monthly plans that include: The nation's best doctors24/7 access from anywher...

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Kineticoach: Award winning custom workout builder


Perfect workouts for home, travel, and the gym - personalized to your experience, goals, equipment, and available time.  KinetiCoach is the best workout app for iPhone & Android users working out at home, on the road, or in their local gym. With more than 1,000 custom workouts and hundreds of different exercises, you'll never get bored wit...

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Top 10 Features to Look for in an Outdoor Exercise program

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When considering a new outdoor exercise regime or program, there are a lot more factors to consider than when you're just joining a local gym! There are also a lot of benefits compared to traditional indoor fitness and wellness programs. Here's ten important things to consider when choosing a new outdoor workout program.  1. Variations in weat...

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How Are Binaural Beats Similar and Different to Other Forms of Mindful Exercise?

pexels-tirachard-kumtanom-1001850 Photo by Tirachard Kumtanom from Pexels

Practicing mindfulness as part of your wellness routine can be incredibly beneficial in accelerating your long-term health and fitness goals.  Allowing yourself to relax your mind and body may sound easy to some, but it's increasingly challenging in today's world. You can work on mindfulness in your breath flow, and in turn, reducing stress le...

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4 ways to stay active this winter


This winter, your fitness routine may look a little different. It's important to find ways to stay active, even with shortened days and colder temperatures. Here's four ways you can stay fit and prevent your workouts from starting to feel monotonous: GET OUT IF YOU CAN: Even if the weather is less than ideal, it can be extremely beneficial to get o...

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