.png)
When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
You've heard the talk by now, meditation is good for you. Who isn't talking about it? All the benefits, the ways it can help you find a state of calm and can help center you. You want in, right? You want to make meditation a part of your routine, and you want to make it stick. But, each time you try, you find yourself coming up short. You go for se...
If you want to change your health for the long-term, it's going to take more than a few fitness challenges and some trending new exercises named after one beach or another. Instead, you need to build is a lifestyle of health and wellness, sustained by simple but powerful routines and habits. "When you start to view health and fitness as a lifestyle...
What if there were a way you could help bring back the health and fitness industry while also investing in your own health and fitness too? GymWisely is a business that operates on a different model. We're invested in your health and wellness right alongside you, and the way we do that is through building partnerships with industry leaders in...
Too much caffeine, too much stress, and too many unfinished tasks in a day can lead to a night of tossing and turning. It's tough enough to get a good night's sleep, so, what can you do about it?One solution may be as simple as setting up a good exercise routine and sticking to it. Combine this with some other health and fitness lifestyle changes, ...
Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat ma...
Choosing the right memberships might feel a bit overwhelming with all of the different choices you have. Especially if you're trying to do it all on your own from several sources. But that's where GymWisely makes it so much easier, here you can join several memberships all from one location. And to make your choice of which memberships to sign up f...
If you're working from home, you likely know just how easy it is to stray from any health and fitness goals you've set. Whether it's letting stressful situations pile up, or eating all that stress away, working from home makes it all much easier to give in to. So, what can you do about it? With these fitness tips and a winning attitude focused on o...
Rowgatta provides high-intensity, low-impact classes, for wherever you are, whenever you want, and whatever equipment you have. Real People Real Results Rowing is a low-impact, full body workout which complements resistance training where muscle is made, and fat is burned. The Rowgatta team has developed a high-intensity, low-impact training concep...
When are health and fitness memberships a better option than individual classes? There are tons of options out there offering various services at a wide range of prices. How do youbalance all of the things that you want to do with all of the things you can afford? Further, how do youcombine that with your unique health and fitness goals, long...
Fitness Figures is the perfect way to experience Yoga, Body Sculpting, Stretching, Pilates and more from warm and highly experienced instructors. Taking care to build routines for participants of all ages and abilities, they have plenty of low resistance techniques so you can stay healthy regardless of your current flexibility. An ai...
More than 14% of adults in the US have tried meditation at least once, and if you're one of them, you may already know some of the many benefits of merging your meditation practice with your exercise routine. (For more info on this, check out How Meditation Helps You Exercise More Powerfully) But when exactly is the best time to meditate for the be...
When Covid-19 struck, and the pandemic took hold, most businesses faced their worst nightmares. Many shuttering permanently, and some barely holding on. It's a sad story, one that the health and fitness industry knows all too well. This is why a question of what this industry might look like after Covid-19 is finally beaten and the world begins to ...
It goes without saying, the fitness and wellness industry is a highly competitive space, now more than ever. But does it need to be? Is this offering better results for providers or for the members we serve? Times are changing, and there is a great opportunity to build a new, smarter, and more cooperative member acquisition model that off...
Synctuition is the ultimate program for deep relaxation, better sleep, a healthy mind, and improved overall well-being. It is important to relax in the evening to wash away your daily problems and worries, prepare your mind for sweet dreams, and keep your mind healthy and young. Synctuition uses cutting-edge audio technology to give you not only th...
Photo by cottonbro from Pexels Is your workout routine missing something? You may not even be aware of it until you've experienced it. But there is something powerful you can add to your exercise routine and really boost what you get from it, helping your exercise routine do more for you. Plus, life is better with balance, and so is your heal...
Photo by Andrea Piacquadio from Pexels Enter your text here ...Give life even the briefest moment, and it will find a way to throw a change, a challenge, or some kind of stressful situation at you. It's a basic guarantee of living. But having self-confidence and a firm belief in what you're capable of, and what you know you can do can help you weat...
Bindupoint is a center dedicated to the illumination, nurturing, and development of one's most inner being. Bindu is the source of cosmic potency. It is a point that we orient ourselves towards by learning stillness through guided meditation. Stillness nurtures our peaceful nature. It helps us to rejuvenate and integrate the restless and fragmented...
JoyRide Cycling + Fitness offers boutique studio classes to tone every muscle in your body while improving your state of mind! We're more than just a place to sweat. JoyRide is a supportive COMMUNITY that empowers our athletes (yeah, you!) to use the strength built inside the studio as a tool to live a BIG JOYful life. While things will look and fe...
This winter, your fitness routine may look a little different. It's important to find ways to stay active, even with shortened days and colder temperatures. Here's four ways you can stay fit and prevent your workouts from starting to feel monotonous: GET OUT IF YOU CAN: Even if the weather is less than ideal, it can be extremely beneficial to get o...
JETSWEAT offers the best boutique fitness classes in the world, anytime, anywhere. Whether you're at home or on-the-go — crush your workout goals with hundreds of on-demand classes from the best boutique fitness studios in every category. Sweat with the best and nothing less. Our 30+ studio partners were handpicked for their excellence, prove...
How it Started Since 2015, FORTË has revolutionized the fitness industry by providing access to avant-garde boutique studio classes coached by leading fitness experts worldwide. Both a technology and subscription based streaming platform, FORTË installs hardware and software into boutique studios, which enable the classes to be streamed live to FOR...
FlowCode was created by a group of international experts from psychology, kinesiology & flow state as well as many other areas of expertise who joined their vast experience in an effort to create a vast collection of simplified principles, rules & interventions that are proven to facilitate the state of flow in different circumstantial setu...
P.volve is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Their resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body. They aim to help you train functionally, engage mindfully, and exercise progressively. The P.volve Method lets you get your swea...
FlowCode offers coaching professionals a revolutionary approach to training clients & groups into a heightened experience of flow. The Flowcode was created by a group of international experts from psychology, kinesiology & flow state as well as many other areas of expertise who joined their vast experience in an effort to create a vast...
Openfit makes healthy living simple, affordable, and fun with one app that has all of your fitness, nutrition, and community support in one place! Openfit offers both live, trainer-led classes and on-demand workouts with top fitness instructors all available on their app. With their live online classes, you are able to work with a personal tr...
Mindfulness is a term that has become increasingly popular in the fitness and wellness community, but what does mindfulness really mean? Mindfulness is focusing one's attention on the present moment instead of reliving the past or picturing the future. This allows us to bring awareness to our thoughts, feelings, emotions, bodily sensations, and our...
Gymwisely is a one-stop shop resource for all of your fitness and wellness needs. With so many different fitness memberships available, it can be difficult to pick one that meets all of your needs while still fitting in the budget. Gymwisely has partnered with a large variety of fitness providers that you can make your main membership or add onto y...
For those looking to create an all encompassing wellness plan, biobanking and diagnostics are the newest piece of the health puzzle. GoodCell provides a complete solution that you can utilize to learn (and continue to learn as science develops) about any genetic predispositions you may have as well as cell storage so you can use your healthiest cel...
GymWisely is ecstatic to announce its partnership with JETSWEAT! Whether you're at home or on-the-go, crush your work-out goals with hundreds of on-demand classes from the best boutique fitness studios in every category. If you don't already have a fitness membership, JETSWEAT allows you to work out your way, on your schedule, and at your level. If...
