Sweat: the #1 Home Fitness App for Women

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Sweat lets you work out at home with the largest fitness community of women worldwide, now with Pilates, barre, and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines, and other elite female personal trainers. Their app is the #1 home fitness app for women, and for good reason. Sweat makes it easy to fit fitness into your schedule by giving you access to your workouts any time, anywhere. Their programs help you stay on track by planning to succeed. You are able to schedule your workouts, get real-time reminders, track your steps and see your workout history each month to help you reach your fitness goals. They provide you with a planner that makes it simple and efficient to schedule your weekly workout. 

The Sweat app includes a variety of workouts with easy-to-follow exercises, making their program perfect for anyone at any fitness level. To make it that much easier, you can use your apple watch to see your full workout overview, trainer videos, and exercise instructions. 



Join millions of women to live your best life through health and fitness, with workouts, nutrition guides, and community support!



 Meet The Trainers!

The Sweat Trainers will guide you on your fitness journey with their structured programs and workouts that fit into your lifestyle.

Kayla Itsines

  • BBG, suitable for at-home workouts, includes high-intensity plyometric training, plus 8 foundation weeks of lower intensity, low-impact workouts
  • BBG Zero Equipment, a no-equipment program using bodyweight exercises you can do anywhere, anytime, with 2 weekly express workouts
  • BBG Stronger, combining bodyweight exercises and gym equipment into 28-minute high-intensity workouts
  • Post-Pregnancy program that supports mothers to rebuild their strength and fitness

Kelsey Wells
  • PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts
  • Post-Pregnancy program using resistance workouts to increase core strength and improve posture for mothers

Stephanie Sanzo

  • LIFTING at Home program, ideal for women who want to weight train at home
  • BUILD power building program, perfect for women wanting to improve their lifting performance

Chontel Duncan

  • FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women who want to burn fat and increase fitness

Cass Olholm

  • High Intensity Strength program builds lean muscle, boosts your metabolism and increases cardio fitness with high-energy workouts

Sara Colquhoun

  • Pilates made for you at home, with challenging workouts to improve technique, increase mobility and bring the burn

Britany Williams

  • A barre program inspired by elements of ballet, designed to define and strengthen your body with low-impact exercises

Phyllicia Bonanno

  • Vinyasa yoga program to build flexibility and stability, and release stress and tension

Ania Tippkemper

  • Yoga program with Vinyasa dynamic flows and postures, using your breath to move you seamlessly through the practice

Sjana Earp

  • Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture

 Wrapping things up

Living a healthy lifestyle is more than just working out, they provide nutrition education and hundreds of recipes that can be adjusted to your food preferences. These recipes and nutritional guides suite standard, vegetarian, Pescatarian, Lacto-vegetarian, Ovo-vegetarian, and vegan preferences. To keep yourself motivated, you can share progress photos from your workouts with friends and the Sweat community. You even have the opportunity to participate in global women's fitness challenges! The Sweat app provides a wide range of educational content covering fitness, nutrition, and overall wellbeing to help you be the healthiest version of yourself. 

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