We've all been there, the new year rolls around and we decide that THIS year is the year we're actually going to stick to our resolutions…and then we don't.  Scroll to the bottom for a list of tips, or keep reading for a more in-depth guide. Everyone is different with regards to their attitudes towards new years resolutions, so some of this in...

If you're like most people, the thought of yoga first thing in the morning, let alone getting out of bed, may not be the most appealing thing. Waking up with intention setting and a light stretch in bed is the yogi way - and with the Yoga Wake Up app, which features 365+ audio-guided mindful movement sessions that can be scheduled or played on-dema...