Personal Trainer Spotlight: Stars of the Show

Personal Trainer Spotlight: Stars of the Show Photo from Pixabay

Imagine this…You're right smack dab in the middle of a pretty tough workout. By "pretty tough" we're talking hands on knees and gasping for air like a fish out of water...While you thank the universe and all of its stars for each and every second of rest time in between sets. At this point, you might be thinking to yourself: Why am I doin...

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5 Tips to Help You Stay on Track and Still Enjoy the 4th of July

5 Tips to Help You Stay on Track and Still Enjoy the 4th of July Photo from JillWellington at Pixabay

It really has been a weird year, huh? COVID has definitely made things a little different, but you haven't let that get you down!  You've taken some steps to make your health a priority. You've been eating better. You're sticking to a workout plan. And life is good! But with July 4th right around the corner, you're met with the ultimate Catch-...

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Help Your Dad Invest In His Health With These Father's Day Gift Ideas

Fathers-Day Photo from Unsplash

With Father's Day right around the corner, a lot of us (myself included!) might be scrambling to find the perfect gift. And boy, can it be stressful! Most years, you might get your dad the traditional dress tie and a pair of nice dress socks to go with it. But if you want to think outside the box and do something different for your old man thi...

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Make Working Out Convenient With Virtual Fitness

Make Working Out Convenient With Virtual Fitness Photo from Pixabay

You know exercise is important, but your busy schedule might not leave you with a whole lot of time for fitness. Or... Maybe going to the gym is an extra hassle you just don't want in your life.  I mean, really though. That commute can be straight BRUTAL sometimes, especially after a long day's work. And who really has time for all t...

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Dance like no one's watching with 305 Fitness!


Treat yourself with outrageously fun workouts that boost confidence and help you reach your fitness goals. Dedicated to results, fun and good people, check them out!   Burn an average of 500+ calories in 45 minutes and strengthen your glutes, calves, core, and upper body No equipment necessary. Access world-class Instructors and the best ...

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GymWisely Partners with SWEAT


Fitness goals are individual - with SWEAT the choice is in your hands. SWEAT and GymWisely have partnered to offer you even more proven ways to work out and focus on your health and fitness goals. There's never been a better time to try SWEAT.