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With Father's Day right around the corner, a lot of us (myself included!) might be scrambling to find the perfect gift. And boy, can it be stressful! Most years, you might get your dad the traditional dress tie and a pair of nice dress socks to go with it. But if you want to think outside the box and do something different for your old man thi...
If you're one of the young professionals looking for something new to try for your health and wellness, here's something to try: Martial Arts. Martial arts' multifaceted approach to fitness provides a comprehensive full body and mind exercise to keep you in shape and your energy up. Whether your reason for exploring the fitness world is for c...
Practicing mindfulness as part of your wellness routine can be incredibly beneficial in accelerating your long-term health and fitness goals. Allowing yourself to relax your mind and body may sound easy to some, but it's increasingly challenging in today's world. You can work on mindfulness in your breath flow, and in turn, reducing stress le...
If you're just beginning to explore the health and wellness lifestyle, you may have heard of HIIT and maybe don't quite understand what the heck it is. Many people have been raving about the benefits of HIIT, and how it can upgrade your fitness routine. But, what is HIIT, why is it beneficial, and how can you add it to your life? What is HIIT?...
We all know the struggle of not knowing what we should be eating to look and feel the way that we want to. Reaching your fitness goals can be confusing. Trends and diet fads are all over the internet saying their diet will be the one to finally help you lose that extra five pounds. However, many of these trends involve restricting your diet in...
GymWisely is overjoyed to announce its partnership with GoodCell! GoodCell's goal is to give every person control over their health by providing access to a science-backed, technology-forward platform that decodes the common language of our cells and extends the quality of life for individuals, their families and all of humankind. If you don't alre...
GymWisely is ecstatic to announce its partnership with JETSWEAT! Whether you're at home or on-the-go, crush your work-out goals with hundreds of on-demand classes from the best boutique fitness studios in every category. If you don't already have a fitness membership, JETSWEAT allows you to work out your way, on your schedule, and at your level. If...
When you start paying attention to your nutrition, it is often because you want to lose weight. The problem is many people think that to lose weight, you need to eat less than you actually do. This can not only be extremely unhealthy, but also unsustainable. Even though large calorie reductions can help with weight loss in the short term,...
You've heard the talk by now, meditation is good for you. Who isn't talking about it? All the benefits, the ways it can help you find a state of calm and can help center you. You want in, right? You want to make meditation a part of your routine, and you want to make it stick. But, each time you try, you find yourself coming up short. You go for se...
If you want to change your health for the long-term, it's going to take more than a few fitness challenges and some trending new exercises named after one beach or another. Instead, you need to build is a lifestyle of health and wellness, sustained by simple but powerful routines and habits. "When you start to view health and fitness as a lifestyle...
Too much caffeine, too much stress, and too many unfinished tasks in a day can lead to a night of tossing and turning. It's tough enough to get a good night's sleep, so, what can you do about it?One solution may be as simple as setting up a good exercise routine and sticking to it. Combine this with some other health and fitness lifestyle changes, ...
Choosing the right memberships might feel a bit overwhelming with all of the different choices you have. Especially if you're trying to do it all on your own from several sources. But that's where GymWisely makes it so much easier, here you can join several memberships all from one location. And to make your choice of which memberships to sign up f...
If you're working from home, you likely know just how easy it is to stray from any health and fitness goals you've set. Whether it's letting stressful situations pile up, or eating all that stress away, working from home makes it all much easier to give in to. So, what can you do about it? With these fitness tips and a winning attitude focused on o...
When Covid-19 struck, and the pandemic took hold, most businesses faced their worst nightmares. Many shuttering permanently, and some barely holding on. It's a sad story, one that the health and fitness industry knows all too well. This is why a question of what this industry might look like after Covid-19 is finally beaten and the world begins to ...
When are health and fitness memberships a better option than individual classes? There are tons of options out there offering various services at a wide range of prices. How do youbalance all of the things that you want to do with all of the things you can afford? Further, how do youcombine that with your unique health and fitness goals, long...
More than 14% of adults in the US have tried meditation at least once, and if you're one of them, you may already know some of the many benefits of merging your meditation practice with your exercise routine. (For more info on this, check out How Meditation Helps You Exercise More Powerfully) But when exactly is the best time to meditate for the be...
It goes without saying, the fitness and wellness industry is a highly competitive space, now more than ever. But does it need to be? Is this offering better results for providers or for the members we serve? Times are changing, and there is a great opportunity to build a new, smarter, and more cooperative member acquisition model that off...
